Our service is built on the belief that health and fitness should be a simple, enjoyable lifestyle habit.
We do this through our 30 minute sessions, our supportive accountability checks, our non-judgmental environment, and a tonne of variety with sessions to keep things interesting.
When it comes to food, we don't give our members a strict meal plan to follow. Instead, we use a food diary to understand how our clients are consuming their food, and from there we give tips and advice on anything to change.
This means that our members never feel forced to follow a strict way of eating. We're simply modifying things with their current habits to make it a much easier shift for them.
Our proven methods have seen dozens of busy local parents achieve stable and consistent weight loss results of up to 1kg per week.
Body Velocity will take you off that inconsistent roller coaster ride of weight fluctuation, and onto a smooth journey of lifelong results.
This is the last first workout of your life.